The Now is where ancient wisdom meets modern science. Timeless, evidence-based advice, tools & practices for leading a more mindful, meaningful life.
What's inside?
The Now is designed to be read in 5 minutes or less because, let's be real, the last thing you need is another distraction. Each edition includes:
One mind-expanding idea 💡
Zero BS. Minimal "woo". Just earnest attempts at unearthing truth.
One curiosity-igniting link 👍
The most thought-provoking article, podcast, video or 'thing' I've discovered this week.
One life-altering practice 🧘♂️
Something practical (and powerful) that you can do today to improve your life.